About Vibro Acoustic Therapy.
Vibro Acoustic Therapy uses low frequency sinusoidal vibrations between 0hz and 500hz, to promote relaxation and well-being. Vibro acoustic music is specifically composed to work with our InHarmony Sound Lounge. These compositions incorporate low frequency musical instruments and advanced audio engineering techniques, to create an immersive and enjoyable therapeutic experience.
How can Vibro Acoustic Therapy help you?
Increase sleep quality
Vibro Acoustic Therapy can improve relaxation, similar to deep breathing and meditation, both of which are recognized for their ability to help with falling and staying asleep.
Increase circulation
Low frequency vibrations (20 -120hz) create micro-movements in tissues. These movements gently compress and relax muscles and blood vessels, stimulating widening of the blood vessels. This encourages improved blood flow, especially in peripheral areas like the legs and feet.
Reduce pain
Low frequency sound can slow brainwaves to theta and gamma. This promotes the body to release endogenous opioids and dopamine, which are natural painkillers.
Increase focus
Vibration can stimulate the vagus nerve, promoting calm focus and balanced energy. Music can promote a positive emotional state, which directly improves cognitive flexibility, memory re-call and sustained focus.
Reduce anxiety
Studies show that vibration therapy can reduce cortisol levels. Leading to:
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Decreased physical symptoms of anxiety (e.g. Racing heart and tight chest)
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Improved emotional regulation.
Promote healing
Vibro Acoustic Therapy promotes healing by stimulating physiological and neurological responses. These responses influence circulation, pain modulation, cellular repair, relaxation and emotional regulation, all of which are key to healing.